About:
Lerner Fitness + Performance is a comprehensive and integrated approach to conditioning that is designed for athletes and individuals who strive to improve in the following four dimensions: Physical, Emotional, Mental and Spiritual health and fitness.
By placing emphasis on neural adaptations, as well as morphological transformations, athletes and non-athletes are better able to achieve optimum performance in their respective sport, and/or everyday functional living.
Components of the Lerner Fitness Training Model include individual assessments, personal performance profiles, and systemic, progressive, individually-tailored training programs that consist of Integrated Flexibility, Core Stabilization, Balance, Reaction/Power, Cardiovascular conditioning, Metabolic Enhancement/Fat Loss, Integrated Speed/Agility, Integrated Strength and Endurance, Nutrition and Sports Supplementation, and Recovery and Regeneration. The mission of Lerner Fitness + Performance is to educate and provide athletes and non-athletes with the tools needed to reach their full potential in all aspects of life through an integrated lifestyle program based on cutting-edge training methods and nutritional research.
The goals of the program are to increase the quality and duration of life, boost athletic performance, decrease risk of injury, enhance productivity, motivate, and improve overall well-being.
Aaron Lerner, NASM-PES
- Performance Enhancement Specialist
- Certified Personal Trainer
- National Academy of Sports Medicine
Aaron Lerner graduated with a bachelors degree in News and Information from the William Allen White School of Journalism at the University of Kansas in 2002. In 2003, he went on to complete six-months of additional coursework at the Professional Fitness Institue of Kansas City, and has spent the last seven years training, teaching and freelance writing for local and national publications on topics that relate to the state of public health and wellness today.
Lerner's results-driven approach to training is based on the interconnection of body and mind, and is consistent with what is practiced in elite training programs associated with major university athletic teams, and professional sport franchises.
Recognizing the unique goals and needs of each individual, Lerner strives to bring state-of-the-art coaching techniques, products and information to the general public who have limited access to quality education and information.
Location(s):
Personal Advantage Training--
Located on the SW corner of Westport Rd and State Line.
Crossroads Boot Camp--
The Ultimate Fitness Experience in Kansas City
Located in the heart of the Crossroads Art District in two spacious lofts.
516 and 518 E. 18th Street
Kansas City, MO 64108
