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 starts: February 6 to June 12 5K / 10K group training. Designed for those who: - are a beginner, and want to start running or walking.
- enjoy running or walking to maintain fitness.
- wants to learn how to cross-train to improve race time.
Target races include: - Westport's St. Patrick’s Day Run, 4 Miles, March 13.
- Trolley Run, 4 Miles, April 25.
- Amy Thompson Run, 2 Mile / 8K, May 31.
- Hospital Hill,5K / 10K / Half-Marathon, June 5.
Benefits of the Program / What You'll Receive: - GROUP TRAINING WORKOUTS on Saturday mornings.
- MENTORS and PACE GROUPS for all abilities.
- TRAINING HANDBOOK with course maps, personal performance profiles, goal sheets and articles and information on nutrition, flexibility, cross-training and comprehensive daily training schedules / workouts, etc.
- kcurbanAthleticsPERFORMANCE TRAINING SHIRT (Long Sleeve)
- Mutual SUPPORT and CAMRADERIE of fellow runners and walkers.
- Samples and discounts on various products, foods and other sponsor offerings.
Features of Group Training Workouts: - Variety of safe and scenic routes throughout the city.
- Marked courses.
- Bottled water provided.
- Excellent, experienced coaches
- Casual, friendly atmosphere
Program Fees: Charter memberships being offered to first 20 people to enroll! spring: 2010 group training:feb 6 to june 12 - $150 / person*FIRST 20 PEOPLE *$67.00!*
- $225 / couple
- Refer two friends, get your membership for HALF PRICE! *$75.00* (Couples $150)
New members are always welcome to join us for a free workout, and can join the program at any time throughout the session. Fees will be pro-rated based on date of entry. Group workouts will be every Saturday morning at 7:45 a.m., and will meet a various, pre-determined locations in the KC area.
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