|
|
|
 Black Belt for 23 years, currently holds a 4th Degree in GoJu Ryu. Certified Bad-Ass, Aerobic instructor, Personal trainer, Certified in CPR and First Aid. Rita teaches intermediate and advance Cardio Kick-Boxing classes at her studio, along with the body sculpt/strength training classes. Heidi Invhathong, of Get Heidi Fit is one of those people. A true leader in the field, Heidi has anstonishing credibility when it comes to health and fitness. In her sixth year as a Cheerleader for the NFL's Kansas City Chiefs, Heidi has not only been able to constantly improve herself, and consistently perform at peak levels, but she has been the ultimate coach for hundreds of others as well. Check out Heidi's 21-Day Challenge at www.getheidifit.com. A crucial part of success is getting the right people on your side. Enter Kathy Blackwell, NASM-CES,NASM-CPT, NSCA-CPT, another of Kansas City's top trainers, and one of the stongest in the field. A specialist in resistance-training form and technique, Blackwell is excellent as an educator, with a talent and ability to get the most out of each client. From the beginner who has never worked with weights before, to the seasoned-veteran who has not felt muscle soreness in years, Blackwell's style and ability to cue mind-body connections qualifies her as an asset to many. For more information or questions, contact Kathy by clicking here.
|
|
|
|
|
|
